Oly – February 29, 2012

Lift:
Snatch
3 55%
2 80%
3x 1 82%
Clean and Jerk
2 55%
1 75%
3x 1 80%
Front Squat
2×2 80%
2×1 85%

Metcon:
For Reps and Time:
1min Double Unders
Rest 1min
Max L-Sit
Rest 1min
Max L-Sit
Rest 1min
Max L-Sit
Rest 1min
1min Double Unders
Max Hand Stand Hold
Rest 1min
Max Hand Stand Hold
Rest 1min
Max Hand Stand Hold
Rest 1min
1min Double Unders