Lift:
Power Snatch
3 55%
2 80%
1 82%
1 82%
1 82%
Power Clean and Jerk
2 55%
1 75%
1 80%
1 80%
1 80%
Metcon:
10min AMRAP
5 Handstand Push-Ups
10 Burpees
15 Lunges
Lift:
Power Snatch
3 55%
2 80%
1 82%
1 82%
1 82%
Power Clean and Jerk
2 55%
1 75%
1 80%
1 80%
1 80%
Metcon:
10min AMRAP
5 Handstand Push-Ups
10 Burpees
15 Lunges