Tuesday, February 21, 2012

10 Rounds For Time:
15 Dead Lifts (135/95)
15 Push-Ups

Main Site WOD: Jan 7, 2012

Gymnastics skill ladder at the Sac-Town Throwdown.

CrossFit Kids Trainer Course: The Three Pillars” with Todd Widman by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

WOD Demo with CrossFit Rocks by Again Faster Equipment – video [wmv] [mov]

Show those ears