Sunday, February 19, 2012

Sunday Fit Play Group @ 10:00 am

Helen
3 rounds for time of:
400M run
21 KBS 55/35
12 pullups

OR

Hugo (no time limit)
400 meter Run
21 Pull-Ups
21 Kettle Bell Swings (55/35)
21 Box Jumps (24/20)

Core Challenge
3 rounds for time of:
20 Side Dip, Knee Lift (10 ea side)
20 Star Crunch
20 Sandbag/Medball Shovel (10 ea side)