Friday, February 17, 2012

Angie
For Time:
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Squats

Butterfly Pull up Technique, by Chris Spealler

Quick Fixes to Improve Rowing” with Brian MacKenzie by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]


WOD Demo with CrossFit Woodbridge – video [wmv] [mov] [HD mov]

Photobucket