Wednesday, February 15, 2012

Filthy Fifty
For Time:
50 Box jump (24/20)
50 Jumping pull-ups
50 Kettle bell swings (35/35)
50 Walking Lunge steps
50 Knees to elbows
50 Push press (45/35)
50 Back extensions
50 Wall ball shots (20/14)
50 Burpees
50 Double Unders

Compare to: July 27, 2011

Box Jump Tips:

“You cannot dream yourself into a character; you must hammer and forge yourself one.”
– Henry David Thoreau

CrossFit Competitor’s Course, CrossFit Park City.

Band Sprints” with CrossFit Football, CrossFit Journal preview video [wmv] [mov]

WOD Demo with Lucas Zepeda and Russ Greene video [wmv] [mov] [HD mov]