Happy Valentine’s Day!
What do we love today?! Running, Rowing and Handstand Push ups, and YOU!!
1000 meter Run
30 Hand Stand Push-Ups
1000 meter Row
Compare to: June 1, 2011
Also was a 2011 CrossFit Regional WOD
100 Mountain Climbers Shin to elbow (50 each side)
Great Handstand Push up video (shows Scaling, Kips, Strict)