Monday, February 13, 2012

Tabata Fun
Tabata Tire Flip
(8x20sec work : 10sec Rest)
Rest 1min
Tabata Ball Slam (35/25)
(8x20sec work : 10sec Rest)
Rest 1min
Tabata Farmers Carry
(8x20sec work : 10sec Rest)
*Record the least Reps done for each movement (HOWEVER, that does not mean that if you do less reps in a round you shouldn’t try for more in the subsequent rounds! Keep working!)*
*Record the Tire you Flipped and the object and weight for the Farmer Carry, this can be anything in the gym as long as you carried 2 of them*

“Millions saw the apple fall, but Newton was the one who asked why.”
– Bernard Baruch

Pull-Up Virtuosity: Part 2” with Laurie Galassi, CrossFit Journal preview video [wmv] [mov]

Lessons Learned“, free CrossFit Journal article by Pat Sherwood.

“What Are The CrossFit Games” – video [wmv] [mov] [HD mov]

WOD Demo with CrossFit Vengeance – video [wmv] [mov]