RunFit – February 7, 2012

XWOD: Push Intervals
2 mile run – 2 minutes fast, 1 minute easy (goal: total time)

RSS:
5 rounds: 40 seconds each, 1 minute rest between rounds
Clapping Push ups
X-Body Lifts
Mountain Climbers

Location:Suwanee Main Street, by the Caboose