Wednesday, February 1, 2012

Weighted Push-Ups
3-3-3-3

then

Jackie
For Time:
1000meter Row
50 Thursters (45/35)
30 Pull-Ups


All in the Family” with Brenda Glidden, CrossFit Journal preview video [wmv] [mov]


Showdown for the few remaining tickets for the CrossFit Tour Fort Worth Stop – video [wmv] [mov]

CrossFit and I Know it….

Photobucket