Tuesday, January 31, 2012

“2011 Crossfit Open WOD”
20min AMRAP
5 Power Cleans (145/100)
10 Toes to Bar
15 Wall Balls (20-10/14-9)

Compare to: April 22, 2011

“No man is able to make progress when he is wavering between opposite things.”
– Epictetus

Be Your Own Bodyguard Part 4: Trojan Horse Concept” with Tony Blauer, CrossFit Journal preview video [wmv] [mov]

WOD Demo at NorCal CrossFit – video [wmv] [mov]