For Time:
1 Mile Run or 2000meter Row
Core:
Tabata Sit-Up
The rest is holding a V-Sit
“Curious things, habits. People themselves never knew they had them.” –Agatha Christie
“History of the CrossFit Games” – video [wmv] [mov] [HD mov]
WOD Demo with Potomac CrossFit – video [wmv] [mov]
