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Oly – January 25, 2012

Posted on January 24, 2012 by NoExcusesCFAdmin - Olympic Lifting WOD, WorkOutFeed

Skill:
Repositioning for the jerk

Lift:
3 Snatches + 2 Snatch Pulls
2×5 75%
3×5 80%
Power Clean / Hang Squat Clean / Clean
2×3 70%
3×3 75%
Over Head Squat
5×6 75%
Metcon:
5 min AMRAP:
Squat Clean 165/110
Jerk 165/110

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Tags: clean, crossfit, gwinnett, olympic lifting, snatch, Suwanee

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