Skill:
Repositioning for the jerk
Lift:
3 Snatches + 2 Snatch Pulls
2×5 75%
3×5 80%
Power Clean / Hang Squat Clean / Clean
2×3 70%
3×3 75%
Over Head Squat
5×6 75%
Metcon:
5 min AMRAP:
Squat Clean 165/110
Jerk 165/110
Skill:
Repositioning for the jerk
Lift:
3 Snatches + 2 Snatch Pulls
2×5 75%
3×5 80%
Power Clean / Hang Squat Clean / Clean
2×3 70%
3×3 75%
Over Head Squat
5×6 75%
Metcon:
5 min AMRAP:
Squat Clean 165/110
Jerk 165/110