Saturday, January 21, 2012

Teams of 4:
ELIZABETH/FRAN/GRACE/KAREN
“THE 4 LADIES”
Member must finish WOD before next member starts.
Scale as needed.

If only 2 or 3 people in a team, take away a “Lady” starting from Karen.

Life As Rx Box Tour” with Alex Kurz, CrossFit Journal preview video [wmv] [mov]


“Different Grips for Benching” with Shane Sweatt – video [wmv] [mov]


Robert Schumann, Arabesque.

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