RunFit – January 19, 2012

XWOD: Max Speed
8x 200m Sprints (2 min recovery (walk back))

RSS:
3 rounds:
15 SL Hop
15 SL Push ups
15 Lunge Forward
15 Lunge Backward
15 Atomic Situps

Location:Town Center Park (No Excuses if raining or below 30)