Tuesday, January 10, 2012

21-15-9 reps for time of:
Cleans (Power or Squat) (135/95) (115/75) (95/65) (65/45)
GHD Situps (Atomic Situp) (Abmat sit ups)

“To accomplish great things, we must not only act, but also dream, not only plan, but also believe.” – Anatole France

Training With Champions: Part 6” with Mikko Salo and Dan Bailey, CrossFit Journal preview video [wmv] [mov]

“One Size Does Not Fit All” with Oceanside CrossFit – video [wmv] [mov]

RunFit Class