RunFit – January 10, 2012

XWOD: Push Intervals
2-mile Ladder run
sprint 10 steps/walk 10 steps, sprint 20 steps/walk 20 steps, continue to increase by 10’s to 100 then go back down by 10’s. Repeat until you’ve run 2 miles.

12 minute AMRAP
1-10 Rep Ladder
Alternating Step Ups
Atomic Sit ups
Alternating 1-Leg Tricep Push ups
X Jumps

Location: Suwanee Main Street by the Caboose