Monday, January 9, 2012

Deadlift:
1-20-1-20-1
Looking for max weight each set
Rest 2-3 minutes between sets
(to gauge what to attempt with the first 20 rep, try between 50 to 80% of 1 Rep Max)

Tabata Core:
Floor Wipers (135/95) (95/65) (65/45)
Barbell Glute Bridge (135/95) (95/65) (65/45)

Five Things You Should Stop Doing in 2012” by Dorie Clark, The Harvard Business Review.


Training With Champions: Parts 3 and 4” with Mikko Salo and Dan Bailey, CrossFit Journal preview video [wmv] [mov]

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