Gymnastics Tabata
Handstand holds
L-sit holds
Pistols or Air Squats
Chin up holds
Last Completed: July 29, 2011
If time permits- CORE:
Core Tabata
Plank Hold – face down (Adv: on elbows; Nov: on hands)
Plank Hold – right side (Adv: on elbows; Nov: on hands)
Plank Hold – face up (Adv: on elbows; Nov: on hands)
Plank Hold – left side (Adv: on elbows; Nov: on hands)
“Brand Development” with Greg Glassman – video [wmv] [mov]
WOD Demo from the Level 1 Course at CrossFit By Overload – video [wmv] [mov]
