Oly – November 28, 2011

Skill: Feet

Lift:
High Hang Clean
1-1-1-1-1
Snatch
2×1 70%
2×1 75%
2×1 80%
Snatch Pulls
2×2 90%

Metcon:
2 ruonds for time:
100 Double unders
20 L-Pull ups
10 Snatches (135/95)

Metcon:
7 Rounds for time:
7 Dot Drill Cycles
7 Bear Complex (95/65)