RunFit – November 17, 2011

XWOD: Agility Circuit
Interval Circuit w/Agility – AMRAP in 20 min

–Stations –
1-Foot Jump Rope
Skater Hops
Lizard or Bear Crawl
SL Inchworm Push-ups
SL Squat Thrusts
Lateral Cone Slides
Kick to Handstand
Ladder Drill
Cone Jumps
Lateral Box Overs