RunFit – November 15, 2011

XWOD: Stamina Challenge
3-Mile Run – 20/20/20 – rotate through Jog/Sprint/Walk – record time or intervals
rotate through 20 sec of each for 20 min (20 rounds)

RSS:
Rotate through 20 sec of each:
Clap Push-ups
X- Body Lifts
Alternating SL Spiders or Mountain Climbers