RunFit – November 10, 2011

RSS BEFORE SPRINTS TODAY!

RSS:
Squat Thrust
SL Hops for Distance on Right
SL Hops for Distance on Left
Tuck Jumps

XWOD: Max Speed
12 Max Speed Sprints w/30-60 sec rest recovery –50 meters – record all times

RSS AFTER SPRINTS! Practice Skills

RSS:
Wall Walk to Handstand
Wall Walk to Backbend

Photobucket
Trish and Laura after the Monster Dash 5K