RunFit – November 3, 2011

XWOD: Hill Power
10 minute AMRAP of:
Short Hill Repeats w/walk down recovery
Rain Option: Fast Step-ups
10 Rounds of 30 sec all-out/30 sec Walk Recovery
Use weight or vest to scale up, but don’t sacrifice speed.

6 Rounds for Time of:
6 X-Jumps
6 Dead Bugs
6 Alternating SL Bridges
6 Roll Back Sit-ups to Stand