RunFit – October 18, 2011

XWOD: Sprint Intervals
3x (200, 400, 600 meters)
Rest 1-2 minutes (as needed) between each sprint
Your goal is to get faster with each round.

RSS:
4 rounds for time of:
30 second intervals
Tuck Jump
Lateral Side Hop to Hand Touch
V-Sit
Roll Back Sit up to Straddle
Press up to Back Bend

Photobucket