RunFit – October 11, 2011

XWOD: Stamina Challenge
3x 800 meters with 3 minute recoveries

RSS:
8 minute AMRAP of:
8 X-Jumps
8 Scoop Push ups
8 X-Body Lifts
8 Alternating Mountain Climbers or Spiders

Be sure to order a RunFit Hoodie or t-shirt so you can be seen during the Atlanta Half Marathon!!

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Warming up
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