XWOD: Push Intervals
2 rounds of Tabatas:
8x 20 seconds work, 10 seconds rest
rest 2 minutes between Tabata Sets
RSS:
Tabata Intervals of each exercise:
8x 20 seconds work, 10 seconds rest – no rest between exercise sets
Single Leg Squat Thrust
Kick to Handstand
Single Leg Hops for Distance
Down, Down, Up, Up Planks
This week is “Bring a Friend Week”! Bring a friend to any RunFit class with you this week! The more, the merrier
Kick to Handstands
