RunFit – October 1, 2011

BIG CHANGE!!! The Wednesday and Friday 5am class is moving to Tuesday and Thursday at 6am, starting next week!!!

XWOD: Endurance/Base
5 mile run

We will be meeting at No Excuses CrossFit gym at 8:05 am.

Please email RunFit@NoExcusesCrossfit.com if you plan to run with us.