RunFit – September 27-28, 2011

XWOD: Stamina Challenge
4x 5 minute intervals, with 2 minute recoveries

4x 45 second intervals
SL Squat Right/Left
SL Front Plan Right/Left
SL Bridge Right/Left
Side Plank Right/Left

If you haven’t already signed up for the Atlanta Half Marathon think about joining us! Go to our Events Page for more information and to get registered. We are looking forward to it, and hope you’ll join us.

Show your RunFit Pride…. order a RunFit Hoodie (or change it to a t-shirt) so you can show off that you are a part of the best training program in town – No Excuses RunFit!


RunFit KickOff