Skill:
2nd Pull
Lift:
Pause Hang Clean
5×2
Back Jerk
1-1-1-1-1
Metcon:
10 Rounds For Time:
5 Thrusters (95/65)
5 Pull-Ups
Skill:
2nd Pull
Lift:
Pause Hang Clean
5×2
Back Jerk
1-1-1-1-1
Metcon:
10 Rounds For Time:
5 Thrusters (95/65)
5 Pull-Ups