RunFit – September 13-15, 2011

XWOD
10 x 400m w/ Same- Time Recovery (1/2 distance)

Technique Drills
2 x 90sec Wall Drills

RSS – 8 min AMRAP
1 Forward Roll to Stand
2 X-Jumps Backwards
3 Scoop Push-ups
4 Jump Switch Lunges

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