RunFit – August 30-31, 2011

XWOD
10 x Lactate Stackers – 1min Sprint/ 2min Easy Run back to Start

RSS – 10, 8, 6, 4, 2 reps for Time
Butt-Ups w/Feet on Step
SL Squat to Sit on Step – R Leg
SL Squat to Sit on Step – L Leg
SL Dips on Step – R Leg
SL Dips on Step – L Leg
Step-Up – R Leg
Step-Up – L Leg