RunFit – August 16-17, 2011

XWOD:
2-Mile Tempo Run on a Hilly Course @180+ cadence
 
RSS:
AMRAP in 6 minutes
1 x Forward Roll
2 x V Sit-ups
3 x X-Jumps
4 x Scoop Push-ups

Location:
Tuesday @ 8:30 am @ Town Center Park
Wednesday @ 5:00 am @ Main Street Caboose
(if storming, go to No Excuses Gym)