RunFit – August 11-12, 2011

XWOD:
10 x 200m @Max Speed Sprint w/Walk Back Recovery – Record Times
 
RSS:
5 Rounds for Time
15 Burpees
15 Roll Back Sit-up to Straddle
15 Reverse Plank Lifts

Location:
Thursday @ 8:30 am @ Town Center Park
Friday @ 5:00 am @ Main Street Caboose
(if storming, go to No Excuses Gym)