Hang Squat Snatch
2×2 80%
2×1 85%
Squat Clean
2×2 85%
2×1 90%
Metcon:
For Time:
10 Strict Pull-Ups
100meter Sprint
20 Ring Dips
100meter Sprint
30 GHD Sit-Ups
100meter Sprint
40 Box Jumps (30/24)
100meter Sprint
30 GHD Sit-Ups
100meter Sprint
20 Ring Dips
100meter Sprint
10 Strict Pull-Ups
Class Schedule
Mon-Fri:
- 5:00 am – 6:00 am^
- 6:00 am – 7:00 am
- 8:00 am – 9:00 am
- 9:30 am – 10:30 am*
- 12:30 pm – 1:30 pm
- 4:00 pm – 5:00 pm*
- 5:00 pm – 6:00 pm*
- 6:00 pm – 7:00 pm
- 7:00 pm – 8:00 pm
^ Must pre-register by the night before
* Child care available
Sat:
- 8:30 am – 9:30 am
- 9:30 am – 10:30 am
- 10:30 am – 11:30 am