Hang Squat Snatch
2×2 80%
2×1 85%
Squat Clean
2×2 85%
2×1 90%
Metcon:
For Time:
10 Strict Pull-Ups
100meter Sprint
20 Ring Dips
100meter Sprint
30 GHD Sit-Ups
100meter Sprint
40 Box Jumps (30/24)
100meter Sprint
30 GHD Sit-Ups
100meter Sprint
20 Ring Dips
100meter Sprint
10 Strict Pull-Ups
Class Schedule
Mon-Fri:
- 6:00 am – 7:00 am
- 8:00 am – 9:00 am
- 12:30 pm – 1:30 pm
- 4:30 pm – 5:30 pm
- 5:30 pm – 6:30 pm
- 6:30 pm – 7:30 pm
Sat:
- 8:00 am – 9:00 am
- 9:00 am – 10:00 am