Hang Squat Snatch
2×2 80%
2×1 85%
Squat Clean
2×2 85%
2×1 90%
Metcon:
For Time:
10 Strict Pull-Ups
100meter Sprint
20 Ring Dips
100meter Sprint
30 GHD Sit-Ups
100meter Sprint
40 Box Jumps (30/24)
100meter Sprint
30 GHD Sit-Ups
100meter Sprint
20 Ring Dips
100meter Sprint
10 Strict Pull-Ups
