XWOD:
1-Mile Time Trial, 2-5 min rest, followed by 2 x 400m at mile pace w/1-3 min rest
RSS:
Add 2 Reps per Side (R & L) Every Round – 2, 4, 6, etc. AMRAP in 8 minutes
SL Inchworm Walkout to Push-up
Step Back-to-Front Lunge
Repeat on other side
Location:
Tuesday @ 8:30 am @ Town Center Park
Wednesday @ 5:00 am @ Main Street Caboose
(if storming, go to No Excuses Gym)