Oly WOD – July 18, 2011

Squat Snatch
2-80%
2-80%
1-85%

Squat Clean
2-80%
2-80%
1-85%

Split Jerk
2-80%
2-80%
1-85%

Metcon
As Many reps as Possible
90sec Power Clean (135/95)
rest 60sec
90sec Run
rest 60sec
90sec Front Squat (135/95)
rest 60sec
90sec Row
rest 60sec
90sec Dead Lift (135/95)