XWOD:
12 x 100m Hill Repeats @ 184 cadence w/easy jog down recovery – rest 1 min at bottom
(record time for each 100m run)
RSS:
6min AMRAP:
6 Single Leg Inchworm Walkouts
6 Scoop Push-ups
6 Squats
Location:
Thursday @ 8:30 am @ Town Center Park
Friday @ 5:00 am @ Main Street, Suwanee
(if storming, go to No Excuses Gym)