RunFit – July 7-8, 2011

XWOD:
12 x 100m Hill Repeats @ 184 cadence w/easy jog down recovery – rest 1 min at bottom
(record time for each 100m run)

RSS:
6min AMRAP:
6 Single Leg Inchworm Walkouts
6 Scoop Push-ups
6 Squats

Location:
Thursday @ 8:30 am @ Town Center Park
Friday @ 5:00 am @ Main Street, Suwanee
(if storming, go to No Excuses Gym)

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