XWOD:
8 x Push Intervals – 1 min Run@182bpm / 1 min easy jog – cover same distance on fast runs
RSS: Stability
4 Rounds of
Hold 1 minute each
Front Plank, Superman Lift, Bottom of Squat, Reverse Plank
Posted on June 30, 2011 by NoExcusesCFAdmin - RunFit Workout of the Day (XWOD)
XWOD:
8 x Push Intervals – 1 min Run@182bpm / 1 min easy jog – cover same distance on fast runs
RSS: Stability
4 Rounds of
Hold 1 minute each
Front Plank, Superman Lift, Bottom of Squat, Reverse Plank