Dynamic Warm-up (DWU)
XWOD/RSS:
Station Interval Circuit w/Agility – 40 seconds per station – 3 rounds – rest 40 seconds between rounds
Rain Option: Can be set up inside
- 1-Foot Jump Rope
- Skater Hops
- Lizard or Bear Crawl
- SL Inchworm Push-ups
- SL Squat Thrusts
- Lateral Cone Slides
- Kick to Handstand
- Ladder Drill
- Cone Jumps
Stretching: A & B
Rolling Lesson: Lats, Arms, Shoulders
Times: Thursday @ 11:30 am or Friday @ 5:00 am
Location: No Excuses Gym
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