Bunless Burgers

These are super easy to make and are great for a weeknight dinner. They are filling and are a great source of protein. Since there is not bun the energy gained from the ingredients lasts longer.


  • 1 lb ground beef or turkey
  • 1 tsp olive oil


  1. Form the meat into 4 patties.
  2. Add the oil to a skillet over medium heat, then cook the patties, turning often.
  3. Add the buns to the veggies and condiments of your choice.

exerpted from PaleoPlan.com