Foundations Training Videos

Squat Videos

  • Air Squats (http://media NULL.crossfit NULL.com/cf-video/CrossFit_AirSquats NULL.wmv)
  • Front Squats (FS) (http://media NULL.crossfit NULL.com/cf-video/CrossFit_FrontSquats NULL.mov)
  • Overhead Squats (OH) (http://media NULL.crossfit NULL.com/cf-video/CrossFit_OHSBasics NULL.mov)
  • Overhead Squat Elements (http://media NULL.crossfit NULL.com/cf-video/CrossFit_OHSElements NULL.mov)

Presses Videos

  • Natural Progression of Pesses (http://media NULL.crossfit NULL.com/cf-video/SPPPPJ-BM-CO06 NULL.wmv)
  • Shoulder Press (SP) (http://library NULL.crossfit NULL.com/premium/video/CFJ_Bozman_OverheadPress NULL.mov?e=1296166683&h=2a771baab3d426f582db085e56e3d535)
  • Push Press (PP) (http://media NULL.crossfit NULL.com/cf-video/cfj-nov-05/push-press NULL.mov)
  • Push Jerk (PJ) (http://media NULL.crossfit NULL.com/cf-video/cfj-nov-05/push-jerk NULL.wmv)

Lifts

  • Deadlift (DL) (http://www NULL.youtube NULL.com/watch?v=Syt7A23YnpA)
  • Sumo Deadlift High Pull (SDHP) (http://media NULL.crossfit NULL.com/cf-video/CrossFit_SDHP NULL.mov)
  • Medicine Ball Cleans (MB CLNS) (http://media NULL.crossfit NULL.com/cf-video/CrossFit_MBCleans NULL.mov)

 Olympic Lifts

  • Burgener Warm Up (http://media NULL.crossfit NULL.com/cf-video/cfj-nov-05/burgener-warm-up NULL.mov)
  • Coach B “Hook Grip” (http://media NULL.crossfit NULL.com/cf-video/CrossFit_SCBurg1DayLearnSnatch NULL.mov)
  • Coach B – Jump and Land (http://media NULL.crossfit NULL.com/cf-video/CrossFit_BurgSnatchJumpLand NULL.mov)
  • Snatch (aka Squat Snatch) (http://media NULL.crossfit NULL.com/cf-video/cfj-nov-05/snatch NULL.mov)
  • Clean (aka Squat Clean) (http://media NULL.crossfit NULL.com/cf-video/cfj-nov-05/clean NULL.mov)
  • Power Clean (http://media NULL.crossfit NULL.com/cf-video/cfj-nov-05/power-clean NULL.mov)
  • Power Snatch (http://media NULL.crossfit NULL.com/cf-video/cfj-nov-05/power-snatch NULL.mov)
  • Hanging Clean (http://media NULL.crossfit NULL.com/cf-video/cfj-nov-05/hang-clean NULL.mov)
  • Hanging Snatch (http://media NULL.crossfit NULL.com/cf-video/cfj-nov-05/hang-snatch NULL.mov)

Gymnastics

  • Pull up Concept (http://media NULL.crossfit NULL.com/cf-video/CrossFit_Kipping1-Concept NULL.wmv)
  • Pull up Progression #1 (http://media NULL.crossfit NULL.com/cf-video/CrossFit_KippingPullupStep1 NULL.mov)
  • Pull up Progression #2 (http://media NULL.crossfit NULL.com/cf-video/CrossFit_KippingPullupStep2 NULL.mov)
  • Pull up Progression #3 (http://media NULL.crossfit NULL.com/cf-video/CrossFit_KippingPullupStep3 NULL.mov)
  • Pull up Progression #4 (http://media NULL.crossfit NULL.com/cf-video/CrossFit_KippingPullupStep4 NULL.mov)
  • Handstands (http://media NULL.crossfit NULL.com/cf-video/CrossFit_DevelopingHandstand NULL.mov)

GHD (Glute-Ham-Developer) Machine

  • GHD Extensions (http://media NULL.crossfit NULL.com/cf-video/CrossFit_GHD NULL.wmv)
  • GHD Sit up (http://media NULL.crossfit NULL.com/cf-video/cfj-oct-2005/glute-ham-demo NULL.wmv)

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