Required Reading

 
Please take the time, prior to your first Foundations session, to read all of the information provided below. Reviewing this will help prepare you for your Foundations, as well as your new journey to optimal health and fitness.

CrossFit Journal Must-Read Articles

• Foundations (http://library NULL.crossfit NULL.com/free/pdf/Foundations NULL.pdf)
• What is CrossFit? (http://library NULL.crossfit NULL.com/free/pdf/CFJ-trial NULL.pdf)
• Killer Workouts (http://library NULL.crossfit NULL.com/free/pdf/33_05_killer_workouts NULL.pdf)

No Excuses – Getting Started

• 7 Steps to Reaching Optimal Health and Fitness
• Paleo Food List